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[Ed: It’s National French Fries Day and also National Wieners and Beans Day. Sarah, being a brave soul, is here to talk about both!]

French fries, French-fried potatoes , chips, freedom fries, kiwi fries, pommes frites, frites , no matter what they’re called, they are delicious and so bad for you! According to Wikipedia, the noble potato was first fried in Belgium in 1680 as a substitute for fish when the rivers were frozen over. Fried fish or fried potatoes? Potatoes please! Fries (or frites) are now the national snack of Belgium. I suspect they are also the national food of Ireland, perhaps unofficially though. I lived there for a few months in 2003 and worked at an Italian deli that sold French fries with everything. Pizza and chips. Panini and chips. We went through a LOT of potatoes. [Ed: And Fanta. Drank a lot of orange fanta!]

I admit, I love French fries. I would eat them everyday if I could. For a couple of years I thought my addiction was so bad I swore off fries for six months. The first time I did it, I survived. The second time though, I got very bitter and angry. I think I lasted two months. And the first time I ate fries after the hiatus, I felt *awful* afterward! It made me realize just how terrible these things were for you. But, that awful feeling goes away by the third or fourth time you eat them. And the cycle continues .

I did not attempt to cook French fries myself for this blog. That would be a disaster in the making. Instead, I thought I would cook the much-better-for-you Franks n Beans! This recipe comes from my partner’s younger sister Amy. In her words “it’s not white trash at all. It’s delicious!”. Having spent three of my formative years living in a trailer, I’m intimately familiar with white trash and this ain’t it.

Here’s what you need:

One tin Amy organic brown beans
Two or three Freybe Chicken and Turkey Smokie Sausages
One or two sliced tomatoes

Heat the tin of beans in a saucepan and slice sausages into pan. Heat through. Garnish with tomatoes and enjoy! Hearty, filling, and quite yummy! [Ed – Sarah also notes these can be called “Beanies and Wienies” which we find quite funny!]



A few years ago I spent six weeks backpacking around Cuba and another four weeks in south and central Mexico.  The pot of beans on the stove was ubiquitous in both places. In Cuba, the beans are cooked in a pressure cooker to reduce cooking time and therefore cooking fuel.  Beans are an integral part of the diet in both places for largely economic reasons but the result of this necessity are regionally specific cuisines packed full of flavour.  Here in Canada, beans, for the most part have been relegated to occasional side dish.  Often it is the overdressed three-bean salad at a buffet table or a bowl of baked beans at a barbeque restaurant.  Beans have become a bit of a relic of bygone days unless they are a curiosity at a Mexican restaurant.

I am glad to say that around my place no one has to tell me to eat my beans.  We eat them in salads, soups, and hashes.  I bake them, boil them and refry them.  I thought I should take a picture of some of the beans in my pantry for this blog.  I found ten different kinds… I’m out of red lentils.  I admit I don’t dwell on the subtle distinctions of growing region and time to maturation between peas and beans.  They’re all legumes to me.  I grew up on split pea soup and baked beans.  I added cassoulet, black bean soup, Jamaican rice and peas, and chana masala later.  The recipe list keeps getting longer and the part of my pantry reserved for beans keeps getting larger.

Back Row - Green Lentils, Pinto Beans, Navy Beans, Yellow Split Peas, Red Kidney Beans, Black Turtle Beans - Front Row - White Kidney Beans, Chickpeas, Pigeon Peas

Despite the many recipes that come to mind for beans, I was faced with a challenge for this blog.  Months ago Eva said that she would never find a satisfactory baked bean recipe given her aversion to pork.  I argued that it was really the fat and the smoke that mattered and that porkless baked beans could be good.  Today I test the theory.

The recipe below is my family recipe.  I’ve been eating these beans for as long as I can remember and this is the flavour that I measure all other baked beans against.  I used the same recipe with one exception.  Instead of bacon or a smoked hock I added a smoked turkey drumstick to the pot.

Beans, onions, mustard, pepper and turkey ready for the oven.

Baked Beans

  • 1 pound small white beans, soaked all day or overnight
  • 1 medium onions, diced
  • 1 lb bacon diced *
  • 1 tablespoon dry mustard
  • 1/4 teaspoon freshly ground pepper
  • 6 cups water *
  • 1/3 cup fancy (light) molasses
  • 1/3 cup packed dark brown sugar
  • salt


1 ½ lb smoked pork hocks and 9 cups water, or to cover

Rinse, drain and pick over beans. Place beans in large pot covered with at least 2 inches of cold water overnight.

Heat oven to 325 degrees. Drain beans thoroughly and return to pot.  Add onion, bacon, mustard and pepper. Cover and bake 3 hours, stirring every hour.

Add molasses and brown sugar and bake for another 2 hours.  Uncover beans and bake an additional 30 minutes.

Salt to taste.

To substitute smoked pork hock for bacon:

Put hocks in deep pot or soup kettle covered with water. Heat to boil and reduce to simmer.  Cook, covered for about 3 hours until meat begins to fall off bones.  Cool to room temperature. Refrigerate, uncovered, overnight.  Remove fat congealed on top. Remove ham hocks from liquid; discard bones, skin and fat. Shred meat and reserve liquid for beans.

Now, Eva hasn’t tasted the smoked turkey beans yet, but I believe she will be as pleased as I am.  The beans were pretty close to the original and that without adding a bunch of fat.  My bean makeover is smoky, meaty and I think would get past any critic.  I would absolutely use the turkey substitution again!

Dark, rich, smokey and sweet with plenty of chunks of turkey.

I know that you are going to read about baked beans again later this month so I have included my favourite Black Bean Soup recipe for good measure.

Slow-Cooker Black Bean Soup

  • 1 tablespoon olive oil
  • 2 medium red onions, diced
  • 1 medium red bell peppers, diced
  • 1 medium green bell pepper, diced
  • 4 garlic cloves, minced
  • 2 tablespoons ground cumin
  • 1 pound dried black beans
  • 1 chopped canned chipotle chilli
  • 7 cups water
  • juice of one lime
  • salt to taste, about 2 teaspoons
  • 1/4 teaspoon ground black pepper

Sauté onions and both bell peppers until slightly browned. Add garlic and cumin and sauté for about a minute more. Transfer mixture to slow cooker.

Add beans and chipotles and water. Cover and cook on high until beans are very tender, about 6 hours.

Puree soup in blender or with immersion blender until smooth.

Season with lime juice, salt, and pepper.

Bon appétit,


I didn’t have nachos tonight in preparation for National Nacho Day.  I had pizza.  Crappy pizza too.  Stupid excessively overpriced crappy pizza.  This is what happened…

The past two nights, G has stayed up late and has been energetic and lots of fun so I planned on that tonight.  I planned on picking him up from daycare and we would go shopping to pick up the stuff for the Best Nachos Ever and it would be loads of fun.  Like this!


Gratuitous Cute Kid Shot #1

I forgot though.  Yesterday we went to one of the mass inoculation clinics and he got shot up with seasonal flu vaccine and H1N1 vaccine … and then he woke up at 5 this morning with a fever and cranky.  So when I picked him up from daycare, it was a lot more like this …


Gratuitous Cute Kid Shot #2 (can you still call it cute when it looks like this?)

Suffice to say, we did not make it to the grocery store and I did not make nachos.  Instead, I ordered this crappy-ass pizza from this crazy place that charged me $3.00 to put less than an ounce of feta on my small pizza!  But I digress …

Since my child has yet again prevented me from being able to provide you with delicious photographs of delicious food, the least I can do is provide you with my Philosophy of Nachos and some delicious recipes.

Here’s my Philosophy of Nachos:

Nachos are all about the layers, the cheese and the salsa.  Well, nachos ARE cheese on top of tortilla chips.  Otherwise, they’re just tortilla chips.  So really, the tortilla chips are conduits.  Conduits for yummy ooey gooey melted cheese and tart juicy salsa.  Of course, you should also put other toppings on your nachos to make it really spectacular which is what I almost always do.  But the key is the layers.  To build a really good plate of nachos, you have to layer your nachos, cheese, toppings like you are building a really complex lasagna, or playing Tetris or something like that.

You start with a nice deep casserole dish, or even better, a deep cast iron frying pan.  Spread a two chip thick layer of tortilla chips across the bottom.  Use good chips.  You’re making nachos here – there is no “diet-friendly” here – nachos are about excess!  Skip the baked tortilla chips and go straight to the good ol’deep-fried corn tortilla chips.  Don’t buy unsalted chips either.  You’d just be cheating yourself.

Evenly sprinkle a layer (silly aside here – I just accidentally typed “lawyer” not “layer” – I have work on the brain) of grated “cheese” (explained below) and a layer of “toppings” (also explained below), followed by another two chip thick layer of chips, another layer of cheese, another layer of toppings and so on until you have filled the casserole dish.  Finish by topping the last layer of toppings with a layer of cheese.  Bake in a 350 degree oven until all the cheese is thoroughly melted.  It can’t be a little bit melted.  It has to be bubbling-boiling-oil-separating-from-the-milk solids melted.  Take it out of the oven and then eat your nachos by dipping them in a variety of “delicious dips” (explained below) and sour cream before carefully putting them in your mouth trying not to burn your tongue on the melted cheese.  Drink beer with your nachos. Or maybe a Margarita if you want to pretend you are on a tropical holiday somewhere lounging on the beach …


Gratuitous Cute Kid Shot #3 - On the

Delicious Recipes:

“Cheese” – should be a mixture of cheese.  Not just any old cheese.  Mix monterey jack (preferably with jalapenos or habaneros in it) and extra old cheddar.  That’s the best combo.

“Toppings” – this is where things can get crazy.  Skip the canned black olives (eeewwwww!!!) and go for any combination (or all) of the following:

1. The Fresh Veggie Topping: Finely chopped bell peppers of every hue (red, green, yellow, orange), tomatoes (use Romas – they’re less juicy so they won’t make your chips soggy), sweet onion (stay away from yellow and purple – too strong!).

2. The Taco Sunday Veggie Topping: Saute onions, mushrooms and diced red peppers until tender but still crunchy.  Add black beans, corn and spices.  “Spices?”  Spices.  Specifically, toasted ground cumin, chili powder, toasted ground coriander, cayenne, salt and lime juice.  Yes, I consider citrus a spice.  Cook long enough to meld all the flavours, but remember that your veggies will be cooking in the oven while the cheese is melting so don’t go overboard or you’ll end up with mush.

3. The Taco Sunday Meat Topping: Brown extra lean ground beef or bison meat.  Properly lean meat will actually require some oil in the pan and there won’t be anything to drain off.  Add spices and a slurry.  Spices are pretty much the same as for the Veggie Topping, but don’t put lime in it unless you really, really like citrus.  Make a slurry with some corn starch and some water, or if you want to stick with our family’s Taco Sunday tradition, use beer.  Mix the spices with the slurry, slop it onto the meat and cook on med-low heat until it thickens.  You can do the same thing with chicken instead but it’s best to rub spices on the chicken, grill it, shred it and then simmer it in the spicy slurry.  If you use chicken, definitely use the lime.

4. The Taco Sunday Extra Best Special Topping: Chorizo and lime.  That’s it.  Just chorizo (really good quality of course) sauteed with some fresh lime juice squeezed on it.

5. The Gotta Have Something Pickled Topping: pickled jalapenos, banana pepper rings, green chiles, olives (again, let me reiterate, not the canned ones! eeeeeewwwwww!), etc.

“Delicious Dips” – there’s a variety here.  It’s all about salsa fresca – which just means “fresh sauce” which doesn’t really tell you much about what you’re eating except that it’s “fresh”.  No, that doesn’t mean it’s going to pinch you in the butt when you walk by.  It means fresh raw ingredients.  The best salsa is made with the best produce, so if you’re gonna make it, splurge on the high quality produce and buy local whenever you can – it almost always tastes better.

Because I am blessed to live in the heart of farm market country, I rarely eat store bought salsa.  Salsa fresca is easy to make and delicious to eat so why would I?  First, make your base.  What you do is you finely mince a mid-size clove of garlic and put it in a bowl.  Add about a quarter of a sweet onion finely diced, a couple of handfuls of fresh cilantro leaves, a pinch of cayenne and some fresh squeezed citrus (you pick lemon or lime – depends on what else you’re putting in the salsa).  Amounts are not specific (if you have a problem with that, please go re-read my profile – you can’t say you weren’t warned).  Point is to have a light touch with the onion, heavy touch with the cilantro, cayenne to taste.  I almost always include a fresh hot pepper, like a jalapeno or serrano or habanero, in my base, but it’s optional.  Not everyone likes the really spicy stuff.

For tomato salsa, add to the base some fresh finely diced tomatoes.  Use good flavorful tomatoes like Super Sweets or Romas.  Not cardboardy flavourless beefsteaks.  You might as well buy something in a jar if you’re gonna do that.

For tomatillo salsa, skip the citrus and add a bunch of finely diced tomatillos and some avocado.  Tomatillos are very acidic so you don’t need citrus, unless you feel like having a perma-pucker while you eat.

For fruit salsa, add a finely diced fruit, like a papaya, mango or pineapple (or all of them mixed together).  These are tropical fruits which is a deviation from the fresh local produce refrain.  It’s the exception to the rule.  You could, in fact, make a salsa using fruits local to BC and it would still be delicious.  Peach salsa, for instance.  Or apples.  Or … you get the point.

That’s about it for salsa fresca.  I am not going to talk about guacamole here.  Why?  Because I know there is a guacamole day coming up someday and I wouldn’t want to steal it’s thunder.  Plus, I think this is my longest post yet and I’m concerned I have lost your attention by now.

I am SO going to make nachos this weekend!